So today was a back to the basics at Crossfit. I did the programming with another coach this week and today was one of my days. Very simple WOD based on a mainsite workout from a while ago. "Almost Jonesworthy" was what I went with for the title. Air squats, KB swings & pull ups. Crossfit 101.
Best part about today was I started to actually feel like more of my old self. It was a short but intense WOD I was able to power through with basically no rest. I was disappointed to have to break one set of pull ups but I think that was more because of my nice new hand tear than anything else. Overall a much better day than I have had in a while.
No comments:
Post a Comment